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Ask Dr. Shelby Freedman Harris: How Can I Get a Better Night's Sleep?
Ask Dr. Shelby Freedman Harris: How Much Sleep Should I Get Each Night?
Ask Dr. Shelby Freedman Harris: Sleep Tips for New Mothers
Ask Dr. Shelby Freedman Harris: What is the Ideal Sleep Environment?
Ask Dr. Shelby Freedman Harris: Does a Dark Room Improve Sleep Quality?
Ask Dr. Shelby Freedman Harris: What Are the Side Effects of Not Getting Enough Sleep?
Ask Dr. Shelby Freedman Harris: What is Insomnia?
Ask Dr. Shelby Freedman Harris: How Does Technology Affect Sleep Quality?
Ask Dr. Shelby Freedman Harris: Are Over-the-Counter Sleep Aids Helpful or Harmful?
Sleep well, no matter your age - Dr. Shelby Harris
Ask Dr. Shelby Freedman Harris: What is Cognitive Behavior Therapy?
Shelby Harris shares an easy practice to improve sleep
